How to quickly build muscle mass is the question on your mind.
Maybe because you are fed up looking fat or thin and wish to have a jaw dropping muscular frame.
Ifyou are overweight and want tobuild muscle mass quickly, you have a double job to do.
Destroy the extra pounds and build muscle mass.
For this double job you have a single solution.
Eat right.
Yes, its that simple.
Of course there are lots of workouts to be done according to your age, sex or body frame.
For those details click on my ling below on build muscle easily.
Coming back to eating right this is also true in case of underweights.
But to build mass quickly you need to eat lots of proteins.
The obese can stick to vegetable protein in the form of bean sprouts, other legumes, skimmed milk, about 30 grams of nuts, an egg and a helping of poultry.
This is your protein intake.
But the underweights, need to eat lots of animal proteins, double of what you have been eating.
You have to gain muscle weight not just weight.
But increase the intake gradually, or you could suffer from digestive disorders.
Push-ups help you to gain muscle mass quickly and easily in the confines of your home.
For building the calf muscle mass there is the standing arm raise and the donkey raise.
Also you could go for the high intensity training or training to failure program.
I have articles on each of these.
Do check out in my expert author link.
Remember if you want to quickly build muscle mass all your activities have to be geared towards this goal.
Remind yourself about your goal, chide yourself if you waver.
Sleep for 7-8 hours every night.
Muscle mass builds when you take rest not while you exercise.
Use your bicycle for short distances and buy a skipping rope.
It is an excellent exercise for the calf muscle Also it make you mentally fresh and you feel positive.
Also take the good old staircase instead of the elevator or escalator.
If you want quick results you have to be patient.
The more impatient you are, the more stressed out you will be which is detrimental to muscle building.
Be calm, do yoga and other deep breathing exercises.
Such exercises complement the workouts and results are quicker than you expect.