Most of the people walking around today are overweight.
As a result, a lot of people are wanting to learn how stomach toning exercise can help them to get washboard abs.
In this article I want to share with you a couple of belly toning exercises that you can do in order to get fast results.
Stomach Toning Exercise 1.
Simple Cardio.
Most people think that doing a ton of sit ups is going to get them a flat stomach, but this could actually not be further from the truth.
You see, stomach toning exercise consists of cardio, because in order to tone your stomach, you first have to melt away fat.
I prefer to keep my cardio fun, such as running with my dog, kickboxing, etc.
2.
Muscle confusion.
Even though sit ups are not the best way to get abs, they do help if you use muscle confusion.
Muscles adapt and grow when a new stimulus forces them to do so.
Therefore, if you want your muscles to keep growing then you need to change things up a bit.
If you are practicing stomach toning exercise make sure to incorporate some muscle confusion into your overall fitness plan.
These are 2 simple tips that will help you tone stomach muscles.
However, remember that abs are made by eating the proper foods, and melting stomach fat away.
We all have muscles under there, which is why even skinny people have abs! I lose over 60 pounds and saw my abs for the first time ever at age 41! Do you want to know how?