The main reasons for the arthritis are accumulation of toxins, obesity, restlessness, injuries, digestive problems and lack of essential nutrients and Vitamins. Arthritis in knee is most commonly found disease in senior citizens. Sandhivata is the ayurvedic name for joint pain.

There are certain natural remedies for Arthritis pain and they are as mentioned below:

€ You could have tea made up of Alfalfa, which is rich in essential minerals. You could consume it thrice in a day to strengthen your bones.

€ Include aquatic herb called Bog bean in your diet that cures Oesteo arthritis and Rheumatoid arthritis.

€ Ginger is another Ayurvedic remedy which kills the arthritis pain. Including it in your regular diet improves your digestion, which is the major cause for Arthritis.

€ You could also apply the ginger paste on the swollen body parts affect with arthritis directly, as it gives you quick relief from pain.

€ Boswellia or Shallaki has anti-atherosclerotic and anti-inflammatory properties that can be used regularly. On the other hand, you could also opt for Giloye, an herb, which cures the Arthritis pain.

€ Cedrus (Devdaru) has analgesic properties, which prevents you from being affected by Arthritis.

€ The Indian spice, Tumeric consists of curcumin which lessens the pain in the swollen part.

€ You could have Fennel seeds early in the morning, soaked in the water on an empty stomach. It prevents Arthritis in knee.

€ Having 4 to 5 cloves of garlic purifies your blood and improves digestion.

€ You could include coriander in your regular diet, which assists you in developing the immunity level towards Arthritis.

€ Comfrey and black Cohosh effectively lowers the chances of you getting Arthritis.

€ You could have Krishna marich and amla, as they are rich in anti-oxidants.

€ Massage the mixture of Eucalyptus oil, Camphor and Menthol in the swollen areas, which gives you quick relief from the pain.

€ You could massage the affected area with oils like Poonaka thailam, Narayana thailam, Dhanvanthra thailam, Balakuduchiyathi thailam and sheerabal thailam.

€ Besides you could do asanas or Yoga in the morning, which improves blood circulation in your body, resulting in treatment of Arthritis.

You could use any of the above mentioned natural remedies for arthritis pain, which will be beneficial on a long run. Besides, you could take care of your diet, in order to strengthen your bones. It is suggested that you prefer the food item that are rich in calcium and minerals like milk and its products.

In order to avoid Arthritis in knee, avoid having the food like meat, seafood's, mushrooms, potatoes, beans and asparagus. Try to have carrot juice everyday, as it strengthens your bones as well as cures Arthritis. Include Horse gram and green gram in your regular diet, as they are rich sources of essential nutrients and vitamins.

Homemade natural remedies of arthritis pain:

You could use hot pads or cold packs on the affected area, which will relieve you from the arthritis pain. You could have bath with hot water daily, which reduces the pain in your joints. Thriphala churna is the best remedy for arthritis, as it will relieve you from constipation, enhances digestion power as well as it is good for your eyes.