Strength training does wondrous things for your body - including keeping you young.
There are many ways to take care of your body so that you can maintain a youthful appearance - inside and out! Strength training is a fabulous way of reaching this goal.
Once a person reaches their early twenties, they start to lose about half a pound of vital muscle tissue every year.
As you get older, this rate increases.
This is one of the reasons why strength and weight training is so important.
Although it is never too late to start a weight training regimen, it is much better to start when you are young.
Muscle has memory.
That is, once you build a certain amount of muscle, and fall off the wagon for a while, it will be much easier for you to build that muscle back than for someone who is on the same program as you, but has never lifted weights before.
It is much more beneficial to develop this vital muscle tissue prior to reaching your senior years.
Increase Your Strength Of course, strength training increases your overall strength and ability to perform everyday functions.
By keeping your muscles fit and built, you will be able to carry on these daily activities with little or no problems well into your senior years.
Help Prevent Elderly Falls Keeping your lean muscle tissue built up and strong can help develop fast-twitch muscle fibers that are used largely in preventing slips and falls.
These tumbles can be very dangerous for older individuals who are more prone to breaking bones than their younger counterparts.
Limiting the number of falls will decrease the chances of breaking a hip, which can prove to be very detrimental in a person's later years.
Minimize Many Factors Related to Aging Many studies have been conducted in the strength training forum.
Many benefits of strength training include: - reduce the chances of colon cancer by speeding up digestion; - minimize arthritis pain by losing weight through weight training; - decrease chances of heart disease by improving cholesterol levels; - increase bone density, which will decrease chances of breaking bones; - reduce chances of heart attacks by reducing blood pressure; - decrease chances of developing diabetes by leveling out blood sugar levels; - decrease lower back pain by increasing strength of your core muscles.
There is no fountain of youth.
However, maintaining a strength training program is probably the closest thing to it.
There are so many benefits of building lean muscle tissue, that you simply can't afford not to participate in a weight training program.
Not only can it extend your life expectancy, it can improve the quality of life as well.