Do you want to lose weight fast? A 7 day diet plan is for you. In this article, you'll know about a simple eating plan. This eating plan can be used to keep up your metabolism up in between meals. This is why it's one of the best ways to lose weight.

Eating in small amount of meals but multiple of times a day is better that eating 3 big meals a day. This is proven fact simply because your body can't use all the foods you ate especially if it's a heavy meal, so some calories are stored in the body as fats.

You can lose weight as fast as 7 days as long as starting now you need to change your eating routine. Here is what you're going to do. Instead of eating heavy meal 3 times a day, why don't you split the meals to have snacks every other hour? You just don't lose weight but you can also keep your metabolism and energy up. Most of all, you can keep your blood sugar and hormone level more balanced.

But the question is, can anyone really lose weight with this eating routine? Definitely, you can. Make your small meals full of fruits and vegetables but just don't add processed fruit and starchy vegetables into your meals. Have a lot of protein in your body by adding some dried nuts into your meal. Don't forget to add plenty of water into your meals. If you don't feel like having water, you can also have decaffeinated tea but avoid drinking soft drinks.

After 7 days, you'll see how this eating routine is effective in losing weight. You'll not just lose weight; you'll have more energy every single day too. You can lose weight even if you eat variety of food, even without pills or even without dangerous cleansing. Just try this and you'll see it yourself.