Whether you want to make yourself last longer because you are ashamed of your sexual performance or because you want to last long enough to give your woman an orgasm then help is at hand.
As many as 40% of men have this problem in their lives so don't feel ashamed or alone.
The guy who works with you all day could be one of them but it is not a subject many men are willing to discuss.
Making yourself last longer in bed is easy as long as you find a technique to delay ejaculation and stick to it.
There are many such techniques and not all if them will work for you but some will, so it's a matter of trial and error.
A great way to make yourself last longer in bed is to use 2 methods in1.
First you need to masturbate about half an hour before sex, this will remove your underlying urge to ejaculate when intercourse begins and make you last longer.
Then you need to clear your mind of what pleasures you expect from sex and fill it with how you are going to please her.
Start with a good session of foreplay, follow this with some expertly done cunnilingus.
Then when you enter her vagina the two methods kick in.
The masturbation has has made you last longer, while the unselfish lovemaking has brought her to orgasm.
You both win.
That's just one way how to make yourself last longer in bed, there are hundreds more just keep trying until you find the right one for you.