Eat good and balanced diet Eating good food means having the right balance of carbohydrates, protein, healthy fats, and minerals and vitamins.
This is very important especially when you include plenty of fruits and vegetables.
I saw a dramatic rise in energy level when I turned to eating fruits and vegetables as part of a healthy eating plan.
Exercise accordingly Sex demands a lot of application of energy.
You're prone to suffering premature ejaculation if you are not fit enough.
Fortunately, raising your fitness level is very easy.
Exercise 45-60 minutes four times a week and that should raise your level of fitness dramatically.
I saw it happen on me when I got married newly.
I wasn't into regular workouts.
I often came before my wife had a chance to reach orgasm.
I wasn't happy and I felt I was letting my wife down.
Fortunately, we talked it over and I started exercising regularly.
Seven months later, I was a completely different man.
The energy level was just amazing and I confessed to my wife that I have experienced a surge in libido.
If I refused earlier to raise my fitness level, I may collapse where I would be trying to last longer in bed even if I don't ejaculate prematurely.
I have learned my lesson! Master foreplay If you really want to last longer in bed and avoid premature ejaculation, you must try to understand why foreplay is necessary and why you must play it.
There is a lot of difference in sexual response between men and women.
It takes longer for a woman to feel completely aroused and start having feeling for sex.
For my wife and I, we take an average of thirty minutes.
Find out what is okay for your own woman.
I rarely lasted more than a couple of minutes before I put these great tips into practice.
We were even beginning to think I had a serious underlying problem.
Now I last as much as 60 minutes at a stretch with unflagging energy.
Put all these tips to work in your sex life and keep premature ejaculation under firm