- 1). Recognize the underlying cause and symptoms of adult ADHD. ADHD stems from a chemical imbalance in the management system of the brain, making screening out everything except what you are trying to focus on very difficult. Hyperactive behavior seen in children usually lessens with maturity, but adults with ADHD have trouble with time management, focusing, self-control, and lack motivation toward goals and planning for the future.
- 2). Take medicine for the disorder, which is the same medication prescribed for children with ADHD. Managing the symptoms of the disorder can help patients feel more in control, which can also improve depression that frequently accompanies ADHD.
- 3). Join a support group for adult ADHD sufferers. Talking to other people dealing with problems similar to yours can be very helpful in learning how to cope with the disorder. Encouraging each other will help you to treat adult ADHD through the sharing of ideas of what has worked to help patients to be more organized and motivated.
- 4). Exercise regularly, as people with ADHD frequently have a lot of nervous energy, which leads to sleeping problems. Burning off some of this excess energy can help you to get more restful sleep at night, and thereby be able to better focus during the day.
- 5). Get family counseling if necessary to help everyone understand the nature of the disease and how it affects the family as a whole. Learning to cope with the strain that adult ADHD can put on a marriage and other family relationships is crucial.
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