Knowing how to bulk up fast is very difficult with all the bogus information online.
Here are 4 popular tips you MUST avoid if you want results: #1) VOLUME training You actually need to be DECREASING your volume if you want to get ripped.
When you go too long, you are essentially doing "long distance" training.
You might be able to run 20 miles-but you won't have a ripped physique.
NEVER be a "gym rat" This term is worshiped in our society, but it's actually just a sign of very inefficient work.
the truth is, your body can't sustain peak performance for anything more than 60 minutes.
Any gym work done after this is totally worthless for getting ripped.
And ideally it should be kept at or below 45 minutes.
#2) High protein diet You do NOT need to overload your system with protein to bulk up fast.
Too much protein actually INCREASES your fat Why? Because your body doesn't know what to do with the excess.
This is why those protein powders sold at the gym are such a waste of money.
#3) Waste money on expensive supplements 97% of supplements are complete garbage--and the ones that do work will only make a SLIGHT improvement in your performance.
If you never consumed another supplement you'd be none the worse for it You should get the bulk of your nutrition through food sources.
The nutrition you get is far superior to that of most supplements.
#4) Eating difficult to consume foods The key to improving your workout performance-and hence bulking up fast-is consuming foods that are very easy on the digestive system.
Red meats, beef, pasta-all the typical foods most bodybuilders recommend-are extremely taxing on the system and should be avoided.
Using these 4 tips is how to bulk up fast.