Planning your meals can help you conquer arthritis pain.
When planning your daily meals and including nutrient enriched foods in your diet you can have great benefits.
The arthritis pains are in your joints which you can replace the deficiencies in your bones with specific foods; sometimes called super-foods.
By helping your body from the inside you will get rid off or reduce the arthritis pain and one way is to eat foods that naturally rich with vitamins, omega-3 fatty acids, calcium and foliate.
For weight loss bananas are rich in fiber and thus helping you to fill full after eating just one and without adding too many calories to your diet; they are rich in potassium which is essential for your body.
Bananas are also filled with antioxidants such as foliate, vitamin C and the famous vitamin B6 which helps fight arthritis.
Foods that contain omega-3 fatty acids are; Salmon, flaxseed, walnuts and it does not stop there.
You can also add one cup of these beans to your diet; kidney beans, soybean, or navy beans.
Tofu is another substitute in your meal to add omega-3 fatty acids.
These foods help reduce or eliminate your arthritis pain and it can also benefit other areas like your cardiovascular system.
It can prevent blood clots; it has been known to repair damaged arteries.
For people suffering with cholesterol and high blood pressures it can help reduce these diseases also.
If you like shrimps than you can consider yourself lucky because they are packed with vitamin D.
Milk has vitamin D and a cup a day can fill your daily recommended allowance.
Vitamin D is a fat-soluble vitamin as a dietary supplement.
There are many foods enriched with vitamin C but one that has more than other fruit or vegetable is the green pepper.
Vitamin is essential to your body as it helps with the common cold, and it also can protect you from deficiencies in your immune system.
There are many other benefits like; preventing heart disease, eye problems, and even it has been known to prevent the wrinkling of your skin.
Green Tea has been called the miracle drink or food.
A potent antioxidant as it has chemicals called polyphenols and especially the ingredient epigallocatechin gallate (EGCG) which gets rid of cancer cells; that has been known to prevent or even cure cancer.
Green tea also can prevent or reduce damages from rheumatoid arthritis, many infections, high cholesterol, and cardiovascular disease.
Calcium is in cheeses and can be introduced in most of your food preparation.
The great thing about cheese is that it can be a snack; making it easy and available for the whole family at any time of the day.
Calcium is good for the bones and adds protein to muscles tissues.