Today people are obsessed with having a six pack thanks to the fad brought to the foreground by celebrities and cinema.
However, it is not absolutely unattainable.
There are a number of ways available for toning abs easily and quickly.
You are left to determine from a variety of options.
The first thing you need to remember is:  consuming pills and taking injections is not going to help.
Even if it does it might prove to be detrimental in the long run.
What you can do is exercise well on a daily basis.
Given below are a few exercises that can help you attain a well formed midsection.
The most simple is to do crunches.
You can initially begin with 10 crunches, and then move onto a 50 or 100 depending on your comfort level.
Try and push yourself harder and harder gradually.
  Try and do it three to five times a week for toning abs Another exercise is lying on your back and rotating your left elbow with your right knee in a bicycle format.
Then switch to the left knee and right elbow.
  Doing this for a period of over two weeks will certainly help.
Yet another simple exercise for muscular and well- shaped and toned abs is doing any muscular activity that you enjoy the most be it swimming, dancing, cycling or even simply jogging.
Lifting weights is becoming increasingly popular as well.
Other important things that you need to take care of are avoiding junk food; avoid foods with a lot of fat and sugar and carbohydrates.
Your protein intake should be rich so that the muscles can grow stronger.
You need to plan your diet effectively so as to accommodate high protein and calcium.
These can be derived from foods like milk and milk products, fish and meat.
Regular exercise coupled with a healthy and balanced diet is the best way to toning abs.
FitnessExpertWorld