As is well-known, the onsets of many diseases such as endometriosis are related to imbalanced estrogen levels. Although these diseases can be treated with proper treatment, they can also be relieved by following a right diet.

Foods that can reduce estrogen levels:

1. Cruciferous Vegetables
One of the best ways to block estrogen is by eating cruciferous vegetables. This type of food has a high level of phytochemicals and works to block estrogen production. Cruciferous vegetables can be cooked in a number of ways, and some of them, including broccoli and cauliflower, can taste good raw.

Cruciferous vegetables include:
broccoli
cauliflower
cabbage
brussels sprouts
kale
collard greens
turnips
rutabagas

2. Mushrooms
Varieties of mushrooms such as shiitake, portabello, crimini, and baby button work to block estrogen in the body. They have been known to prevent the production of an enzyme called aromatase. Aromatase is responsible for converting the hormone androgen over to estrogen. Incorporating this food into your diet will help prevent new production of estrogen.

3. Red Grapes
Another estrogen-blocking food is red grapes. Their skins contain a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals work to block estrogen production.

4. Seeds
Certain types of seeds€"such as chia, flax, and sesame€"contain something called polyphenols. Polyphenols are found in plants and work to reduce estrogen levels in the bloodstream. According to information from Oregon State University, flax seeds contain the greatest amount of polyphenols.

5. Whole Grains
Unrefined grains aren't broken down like processed ones. They maintain all of their parts: endosperm, bran, and germ. Like seeds, whole grains contain anti-estrogen polyphenols.

6. Pomegranates
When people think of fruit, the pomegranate may not be the first thing that comes to mind. It turns out, however, that this particular fruit is high in phytochemicals. Pomegranates are becoming more widely known for their estrogen-blocking properties as well as their antioxidant virtues.

7. Green Tea
Already known for its healthful properties, green tea is also a great source for phytochemicals. Harvard Health Publications cites green tea as reducing estrogen while it aids in other areas, including cancer prevention, cholesterol reduction, and hypertension reduction.

In addition, to reduce the estrogen levels, you should also reduce the intake of some estrogenic foods: fatty, high-carb processed food, flaxseeds, soy and soy products.

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