Alli Weight Loss Pill

The Alli weight loss pill is basically a diluted version of the prescription weight loss drug Xenical. One of it's main active ingredients is Orlistat and reports suggest that it can help the user lose up to fifty per cent more weight and body fat, when used in combination
with a low fat and reduced calorie diet. While these claims may seem extraordinary, it is wise to remember that results will probably differ with each individual user. Everyone has a different metabolic rate so the true key to effective weight loss would be to concentrate on raising the metabolism.

However, the positive results from using the Alli weight loss pill should not be overlooked, for when one notices a significant reduction in body fat, it will only help to improve confidence and self esteem. The overall effects of weight loss are beneficial not just physically, but mentally too. Before considering taking the Alli weight loss pill one should think about the possible side effects that could result.

Knowing how the Alli weight loss pill works will give a better understanding of the possible side effects that may be experienced. These pills help to reduce the production of an enzyme in the intestine, which converts fatty dietary elements into fatty acid. The pill helps bind some fat from digesting food, therefore preventing it from being absorbed into the body, but passing it through the digestive tract. Basically, the Alli weight loss pill works by reducing the amount of fat your body takes in from the foods you eat.

Because of this process the potential side effects that may be experienced include loose or oily stools, increased flatulence which can obviously cause discomfort, and frequent and unpredictable bowel movements. However, limiting the amount of dietary fat content that you consume to around 15 grams per meal will help to reduce these potential uncomfortable side effects. In fact using these pills will be more beneficial when eating a low fat diet and taking regular exercise. One other point worth mentioning is that Orlistat, the active ingredient used within these pills, is known to reduce the absorption of certain fat-soluble vitamins, namely vitamins A, D and E. As these vitamins are essential for our well being, taking a multi vitamin supplement may be advisable.

The Alli weight loss pill may well help some individuals lose weight and excess body fat but it should not be used to replace a healthy lifestyle. As previously mentioned, aiming to raise your metabolism would be a healthier option for long term benefits. Only consider using the Alli weight lose pill in the short term. Setting goals aimed at regular daily exercise and a natural healthy diet will prove far more beneficial in achieving permanent weight loss.