Looking good makes you feel good.
If you are happy with how you look, you will be more confident and walk straighter and generally smile more making you feel happier on the inside.
The reverse of this is also true.
If you feel good you will look good.
By eating well and getting enough exercise you will help your body to get and stay healthier which will improve how you look.
By eating more essential vitamins and minerals will help you to achieving better looking skin, teeth, hair and eyes.
In order to get your insides healthier you need to start by watching what you eat.
Here (according to express.
co.
uk) are the top ten most calorific foods you should avoid if you want to move in the right direction.
10.
Fish and Chips - 660 calories - This British favourite is full of saturated fat and carbohydrates.
As with everything on this list, eating it once in a while is fine, but if you want to improve your general health you should avoid it.
9.
Indian Butter Chicken - 700 calories - This very popular Indian dish includes lots of yoghurt, butter and cream.
8.
Chicken Tikka Masala - 774 calories - while some sources claim that this dish was invented by the ancient Indian emperors, others affirm that its true origin is in Glasgow.
This is statistically the most popular dish in the UK.
7.
Burger and Chips - 825 calories - A surprise that McDonalds and Burger King etc, despite the terrible health press they have had over the years, are not at the top of the unhealthy list.
6.
Cheese Nachos - 847 calories - Cheese is full of calories, and when you smother it all over nacho crisps, the calorie count is high enough to put the 6th.
5.
Pizza - 919 calories - On no! Not pizza! Yup with so much bread and cheese this wonder food is a bad guy.
Sigh.
4.
Steak and Kidney Pie - 1,037 calories - This pub grub staple takes a pounding in at number 4.
The meat coupled with the pastry unfortunately adds up to make this an unhealthy dish.
3.
Lasagna - 1,059 calories - Massive surprise with this classic Italian dish in at number 3.
With a Mediterranean diet considered to be one of the healthiest in the world this is a surprise.
2.
General Tso's chicken - 1,400 calories - This Chinese dish is basically deep fried battered chicken in sticky sauce.
The fact the chicken is cut into small strips increases the surface area and the amount of calories.
1.
Lemon Chicken - 1,871 calories - This classic Chinese dish hits the top spot on the list with yet more deep fried bettered meat and sticky sweet sauce.
For anyone who wants to look good and to improve their interior and exterior health, the list above is a good guide of what you should eat the least.
Luckily as with most healthy eating guides, any of these foods can be eaten in moderation or even in less moderation as long as you do enough exercise to burn of the calories you eat.
Feeling healthy is by eating healthily is a great start, so if you are thinking about turning your habits around and becoming more healthy then why not magnify that feeling by getting yourself a treat? If you are a guy then why not consider buying yourself some really smart aftershave, if you're a lady then why not buy some luxury nicky clarke hair products? Treating yourself in this way is a good habit to get into, try to avoid treating with fatty foods.