It seems like many different types of cancer are popping up in the lives of everyone around the world and while there are many reasons that this type of disease can occur, there are a few things that we all can do to reduce our overall risk of developing the disease at some point in our lives.
Many people tend to look for a wonder drug only after they have been diagnosed, there are many people who would much rather live a healthy lifestyle to prevent the occurrence in the first place.
By following a simple anti-cancer diet, you can get some assistance in protecting yourself from different hormone dependent cancers.
The first step in protecting yourself against developing cancer is to take a look at the specific types of foods you are eating on a regular basis.
By changing up a few of these foods, you can give your body the immunity boost it needs.
Antioxidants, isoflavones, and foods high in fiber are great choices for a daily cancer diet.
Take a look at all of the foods you can find in the typical grocery store and look for those that contain healthful benefits and add them to your diet for the maximum effects.
By drinking green tea throughout the day, you can flush your system of toxins with this drink that is high in antioxidants.
A good breakfast would consist of blueberries and yogurt.
Blueberries are one of the most powerful antioxidants as they stop the carcinogens from getting into your DNA and yogurt stops healthy cells from turning into cancerous ones.
Lunch should include tempeh, rainbow chard, tomatoes, and flax-seed.
Tempeh and flax-seed block natural estrogen which causes breast and ovarian cancers in women while rainbow chard increases your immunity and tomatoes prevent the growth of cancerous cells.
Dinner selections need to include quinoa, roasted vegetables, and curried beans for the best cancer diet benefits.
The quinoa is high in fiber and antioxidants which work to take the carcinogens out of the body through the digestive tract.
The vegetables, including carrots, sweet potatoes, squash, broccoli, garlic, and onions work to kill the cancerous cells and detoxify the liver, which work to prevent cancer from forming in the body.
If you also include beans and curry to the daily diet, you will be eating a lot of fiber and suppress any tumor growth from occurring.