If you are targeting building your muscle mass then nothing should prevent you from achieving your goal.
The only thing you need to do in order to extend your body mass is to get accurate information on how to increase your muscle mass.
Do not listen to info which means that you use steroids.
This is because you might finish up with extremely serious health complications like ; in men- shrinking of the testicles, growth of tits, low sperm count, decline in sex drive, impotence, balding, in women- enlargement of the clitoris, growth of facial hair, there voice breaks and they start talking like men, irregularity in there menses, and hair-loss.
Other general health side effects include ; enlargement of the heart, stiffening of the arteries, enlargement of the prostrate, liver conditions, acne, heart illnesses, kidney Problems, muscle tear, increase in aggression, and depression.
When it comes to increasing your muscle mass you should not make the mistake of training for a substantial period of time in the gym.
When you over train you end up promoting catabolism and this can make you start losing some of the muscles which you had already started to gain.
For you to enhance your muscles mass you want to be extraordinarily careful not to lengthen the weight training session and any other workout out activities.
The best training regimen to use when working out should enable you to coach only 3 times a week.
If you train for over 60 minutes then you will be causing catabolism.
When it comes to increasing your muscle mass the most impressive results can be gotten when you mix the use of free weights and compound movement exercises.
One excellent example is the squatting exercises using barbells.
When you perform this exercise you are able to work out different groups of muscles at the same time.
Machines are also good if you'd like to increase your muscle mass although they don't seem to be as good as free weights.
However for greater results you must combine the use of free weights as well as machines in your coaching program.
The factor which could seriously affect your odds of increasing your muscle mass are injuries when coaching.
to forestall injuries when coaching you want to stay centered the entire time you are training.
Lack of staying centered when coaching has caused many people to get wounds during coaching.
You must also perform stretching exercises as well as aerobic exercises because these 2 exercise help increase the flexibility of your joints and muscles and thus you are less subject to getting injuries when weight lifting.