The truth is that most women prefer a guy with a toned mid section.
When a woman looks at you they are not thinking about your biceps that curl 60 pound weights or your chest that presses 250 pounds.
Women don't care about that stuff! 90 % of women like to picture a man without his shirt on.
Why? Because the stomach of a man says a lot about him.
Women think it's sexy when a man cares about his health and appearance.
The stomach is the number one indicator that tells a woman whether you're serious about your health or not.
So if you have a beer belly don't try to pick up chicks at the beach.
Are you in a hurry to get a flat stomach? Well, it's time to change your attitude and actually do something about it because a flat stomach is very possible with only three workouts per week.
How to Get A Flat Stomach Fast -Do supersets of a lower body exercises with an upper body exercise.
Here's an example.
1A-Dumbbell Squats (8) 2A-Dumbbell Chest Presses (8) Supersets are a great way to burn fat fast and build muscle.
The fact that you are combining a lower body exercise with an upper body exercise causes maximum fat burning in your stomach area.
Supersets target your abdominal muscles throughout your whole workout.
Another flat stomach exercise to focus on is interval training.
This is a method of cardio that can be done on a bike or a treadmill.
With interval training you will never have to run for more than 20 minutes.
That is enough to cause your body to blast away that belly fat! Your superset workout combined with your interval training only takes 45 minutes.
Three workouts per week will deliver outstanding results!