How to Prevent or reduce stress? In day to day society due to heavy competition, the work pressure has been increased enormously, we need to spend more time in work in order to survive in this competitive world.
Naturally, due to work at pressure stress will definitely come, stress is a mental phenomenon it happens when there is a mental tension, threatened by a thought externally/internally, upset with your work or someone and Lack of concentration on work might lead to stress.
Stress might lead you to high or low blood pressure, which can lead to diabetes, heart problems and even kidney problems so you need to be careful it's important to reduce/eradicate the stress effectively.
Emotional and Physical Symptoms of Stress People come along with different types of stress, it can be in your job, in your school, in your relationships and other areas like financial, friendship etc.
, so stress can come in any ways you need to control it.
We'll look at the emotional symptoms of stress.

• Prime most symptoms of stress are you will become restlessness.
  
• You will start feeling the irritation and also when you do a work you cannot concentrate well, the mind will start to wander here and there, of course it's not intentional you desire to do that work, but you can't do it due to stress.
  
• Memory loss, you might forget even what you know, sometimes a Nervous Interview can be a good example , we know everything, but we can't be able to answer it.
  
• Develop a negative attitude towards things because of stress.
  
• Inability to take concrete decisions.
  
• Increase in eating habit and inability to take responsibility and do things fast.
  
• These are the emotional symptoms arise due to stress, now let's know about what are the physical symptoms that occur due to stress.
  

Physical Symptoms of Stress

• Fatigue is a usual symptom caused by stress.
  
• You feel butterfly's flying in the stomach.
  
• Feeling of Vomiting and can't able to digest food while eating.
  
• Body pain and muscle pain will increase due to stress.
  
• Sweating will increase, always feel irritatative.
  
• Insomnia can happen due to stress.
  
• Sometimes breathing problems will occur.
  

These are some of the physical symptoms that can occur when a person is under severe stress.
Now I will explain the ways to eradicate the stress completely.
Tips to Reduce/Eradicate your Stress

• Do meditation for at least an hour?
• Sleep compulsorily for at least 8 hours a day and eat on time.
  
• Always take control of your thoughts, listen about the job, concentrate and do the job well.
  
• Eat balanced food, eat Vegetables and fruits drink plenty of water.
  
• Plan meticulously and work, don't allow anybody to dictate terms about your work, i.
  e.
  , you need to be always perfect on your job, meeting the deadlines.
  
• Listen effectively and be proactive.
  

If you follow these following points you will be successful as a person and live a long healthy life without Stress.