The title of this article is somewhat ironic and can be misleading.
There are not miracle anxiety cures on the market right now, there probably will never be.
Plus, if you are experiencing a panic attack right now, you should probably not be in front of a computer reading, you should be consulting a physician.
It's also very difficult or close to impossible for one to control their hands and focus when you are suffering from heart palpitations and hyperventilating.
"Instant anxiety cures" take time, dedication, and the belief that you have control over your own body.
Most people are generally powerless during their first panic attack, but over time you will be able to recognize that a panic attack is happening and take control of the situation.
Learning anxiety cures and stopping panic attacks depends heavily on how you react to it.
If you fight off the feeling of anxiety, the feelings will only get worse.
The first step to dealing with anxiety, just like any other issue, is acknowledging you have a problem.
Be honest with yourself that you feel fearful, but also reassure yourself that the feeling will pass and will not cause any permanent damage.
One part of successful anxiety relief techniques is convincing yourself there is no real reason to be afraid.
Once you have accepted the fact that you are afraid, and also convinced yourself that the feeling is irrational and will soon pass, there are various anxiety cures you can try out.
Hyperventilating is a common symptom of panic attacks.
Focus intently on your breathing and try to control it.
Hyperventilating is actually the act of over-breathing, not the act of breathing too little.
Focus on breathing slowly and calmly which will in turn lower your heart rate and take your mind off the panic attack.
You control your destiny and whether or not you will find effective anxiety cures.
They are dreadful experiences for anyone, but there is hope.
Do as much research as possible so you can recognize the different signs of an oncoming panic attack.
If you know exactly what is happening, you can deal with it much better.
Keep in mind, there are millions of people around the world that are dealing with the same issues you are and looking for the same anxiety cures.
The internet is a great place to network with people with the same problems.
Make sure you also are open and honest with family and friends about your panic attacks.
These people will form a support group that is vital in your quest to finding anxiety cures that work best for you.