Anxiety Disorders are often difficult to comprehend if you are suffering from these attacks.
You are going about your duties normally and then the next second, your heart rate increases, you start sweating profusely, your breathing is labored and you feel nauseated.
Understanding anxiety disorders and their root causes can go a long way in helping you deal with these panic attacks.
This article goes through the common causes of anxiety disorders.
After reading this article, you should be able to better cope with your anxiety disorder and get a good understanding of the treatment options available to you.
The human brain is very complex and controls a myriad of functions.
In various situations, the brain triggers the adrenal glands to secrete a large dose of adrenaline, which help us deal with danger, cope with excitement etc.
The problem arises when the adrenaline gland is triggered in the absence of any danger or excitement.
This is due to the brain misinterpreting a normal situation for danger and triggering the body to prepare for that danger.
This then leads to the various symptoms exhibited during an anxiety attack.
So, it is very important to stay relaxed and calm.
Eliminating various stressful activities in your life can help prevent the brain from triggering the excess adrenaline.
Additionally, a well balanced diet can help calm the body and reduce stress.
Also, you can try various calming treatments like aromatherapy, classical music etc before you go to bed.
This helps relax the body and can leave you more confident and alert the next day.
To summarize, anxiety disorders can occur at any point in one's life without any warnings.
Reducing the stress in your life and trying to stay calm can go a long way in dealing with these panic attacks.