There are many herbs that you can actually use when it comes to trying to stop panic attacks - these are natural herbs and remedies that can be used to your benefit - so you should definitely think about putting those prescriptions aside and using these natural and healthy remedies.
The question: What are some of these natural remedies? Most of them are great and can be used for your benefit, here are just some of the few remedies that you may want to think about using! Stress Relief Tea That's right, stress relief tea is a great thing that you should definitely consider using.
It includes mixing the following herbs together: skull cap, lemon balm, nettles, chamomile, orange and oakstraw together - then using 1 1/2 teaspoons in an 8 ounces of boiling water for 5-10 minutes.
It's burning hot, so remember to allow it to cool or to blow before drinking.
Passion Flower The passion flower is an amazing herb, that is used for stress calming and even at times to cure insomnia by reducing coughing, muscle pain, and too much stress or physical activity throughout the day! It tends to help people who use it with day-time anxiety, helps people to quit nervous habits and addictive habits as well - and helps to relax the overall body; very useful if you or someone you know is trying to stop panic & anxiety attacks.
This plant is used like a medicine - but unlike many prescription drugs, you will not be heavily drugged, or have that nauseated "hangover" feeling from extended use.
It has some side effects in some people such as an upset stomach - however, chances are that you won't have this reaction when taking passion flower.
Valerian Valerian, also known by it's Latin name, Valeriana officinali, it is native to parts of Asia and Europe.
It is used for insomnia, and is a great alternative to those benzodiazepine drugs.
Valerian is an effectively used for a number of disorders such as insomnia, recommended for epilepsy, other sleeping disorders, stress, muscle relaxant, and most of all anxiety attacks.
There are also others than can help with panic/anxiety attacks including Pantothenic acid, calcium, B vitamins, and Magnesium!