As you know, all diets are not created equal.
This not only holds true for the non diabetic individual, but, in fact, it is expressly important for the diabetic patient.
  It's true, that certain foods are definite no-no's and should be avoided.
It's pretty much a no brainer to know that a diabetic should not dine on Twinkies, Little Debbies, and other sugary snacks.
However, the part that is often left out in making a diet plan is that some diabetics will be allowed more variety and quantity than others.
 It's not a cut and dry case all the way around.
In some cases, a diabetic may freely indulge in the after dinner dessert.
This will depend upon a person's activity level.
 With lots of exercise and plenty of other healthy foods in a diet, a sweet treat occasionally will not make too much of a difference.
Caloric intake should be monitored as well as fats, salts, and starchy sugars (carbs).
Take stride in quickly eliminating all the junk from your diet.
You may be rewarded in due time by having your body get back into shape and not suffering the diabetes illness at all.
Yes, type two diabetes can be reversed by adding exercise and omitting foods that the nutritionist or doctor says to avoid.
To keep all your ducks in a row, it's a good idea to work with a diabetic chart.
This will consist of blood glucose readings, proper foods, meal-times, how much is consumed, and activity levels.
  This information will be recorded in a chart and the data can be compared to see what is best helping you reverse your type two diabetes, and what is not.
Of course, this will take time, but, what better way is there to spend your time than making your body healthy? You'll not only be using this chart for data comparing purposes, but, as a reminder to stay on track as you watch your diabetes success story unfold.
You can find free diabetic diet plan charts online by just searching through Google, you can also find some real delicious diabetic recipes to help fill each day with a little taste.