pH is the measure how alkalinic or acidic your body is.
The body's pH level is one essential part of the body almost everyone has been overlooking for the longest time.
This isn't exactly surprising, since our body is processing pH levels naturally.
However, what we do and put in our body also affect the levels.
Acidosis is the condition where your body's pH fall below 7.
35.
People who suffer from this condition experience muscle aches, headaches, and sleeplessness among other problems.
However, if you get too acidic, and this gets very severe, it can also lead to a coma or even death.
On the other hand, too much alkaline, called alkalosis, indicated by the rise of the blood's pH levels to more than 7.
45, can also cause death, although through a varied way.
Alkalosis will cause the nerves to be over-excitable and hypersensitive that manifest in nervousness, muscle spasms, and convulsions.
This is why the perfect measurement for the body's pH levels would be 7.
39, a little bit on the alkaline side.
This is also the level the body is doing a good job in keeping your pH levels.
The pH diet aids the body in performing its task balancing your pH levels.
It works by giving you directions on how you can keep a balanced pH which are usually like avoiding junk foods like sweets and soft drinks, keeping a healthy lifestyle exercising, hydrating well with water, and many others.
In addition, the pH balance diet is easy to follow with its precise steps and instructions telling you what to do and avoid.
It also has a special focus on the diet, since the food intake affects how acidic you can get.
The diet also highly suggests avoidance of fats and animal proteins intake on dinner meals.
The pH balance diet is one good way you can maintain your body healthy by just doing the simplest things.
Also, this diet could be done with other diets since it is mostly for keeping a healthy system rather than losing weight.