Erectile or sexual dysfunction is more common in men than most of you would imagine.
Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth.
The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone to certain lifestyle related issues such as drinking, smoking and using certain recreational medicines as well.
Anything that obstruct normal blood flow to the penis is likely to play havoc with your erections.
It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow.
Smoking is one of the major causes that leads to a substantial drop in the number of erections that take place while you are asleep.
This decrease in erections at night are a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections.
A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking.
Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.
Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen.
Moreover, the concentration of sperm is also affected negatively.
This could seriously jeopardize their chances of fatherhood and may even increase the risk of having children with genetic disorders due to damaged DNA received from either parent.
Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers.
This is because alcohol is a suppressant and it affects male libido negatively which makes it harder for you to achieve and maintain an erection.
As such a healthy lifestyle could be highly rewarding when it comes to your sexual life.
Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong.
If you suffer from erectile dysfunction you can get help in the form of natural supplements that are a mix of herbal aphrodisiacs and can boost blood flow to the penis.
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