Finding foods high in omega 3 fatty acids is easy, but then the best question becomes: are they safe to consume in high quantities and do they provide your body with the right quantities? For example, one of the best foods high in omega 3 fatty acids are fresh fish, but the problem with fish is that they usually swim in contaminated waters, which can cause problems for humans.
We cannot consume a lot of fish without suffering from heavy metal poisoning and all sorts of other problems.
This is why doctors today recommend that we include fish oil dietary supplements in our diet.
If you can find high quality and ultra refined fish oil dietary supplements, you will see tremendous health benefits, because most people today are deficient in omega-3 fatty acids.
When you consume purified fish oil, you also do not run the risk of poisoning and other factors.
Foods High in Omega 3 Fatty Acids A few examples of foods high in omega 3 fatty acids are nuts, broccoli, hemp seeds, green beans, spinach, strawberries and tofu.
The problem with these foods are that you have to it big amounts of them to get enough omega-3 fatty acids.
One of the exceptions would be hemp seeds, but if you ate a lot of them you would get too much fat in your diet, which has been linked to other illnesses down the road.
The Best Solution By finding a high-quality omega-3 supplement, you get all the health benefits without running into problems.
I also recommend that you eat foods high in omega 3 fatty acids, while supplementing with fish oils.
This will have a positive effect on your body, which will increase your health and well-being even more.
I personally use a special blend of the shows that uses hoki and tuna oil.
The special blend has been shown in clinical trials to be up to 2 1/2 times more effective than other brands on the market today.
It is also extremely affordable and I have been using it daily for a while now.