Most people do not realize that a diabetic diet is the basis for all weight loss planning.
In fact people have lose 100 lbs in as little as 4-6 months on these plans in 20 lbs in the first three weeks and many companies offer these diets for free online.
Fact: The only way to prevent further damage or prevent diabetes all together is to follow a properly planned diabetic diet.
Fact: You can easily lose 50lbs following a free professionally prepared diabetic meal plan online.
There are lots of diabetic meal plans available on the internet.
These diabetic meal plans tell you which foods are good for you to eat and which you should avoid.
Your doctor will also be able to give some information about which foods and drinks are good for you to consume and which are bad.
If you follow the diabetic diet plan without straying from it, you may be able to stop yourself from developing the disease if you are on the way to getting it or even cure yourself if you already have it and lose weight very quickly, as excess fat is the main cause of diabetes.
Fact: Medication alone is not enough to cure diabetes type 2.
It can only stop you from developing other complications associated with the disease by helping you to manage your blood sugar levels in order to help you lose more weight.
Make sure your diabetic diet plan is designed by an expert however.
If it is not it may not control your blood sugars effectively so you may still end up developing it or you will not be able to rid yourself of the disease.
This diet is free for those who want to lose weight and control their diabetes