Discover How to Add Up to 50 Pounds to Your Bench Press in 2 Months

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Ah the bench press... The key lift that thousands of men (and women too I suppose) use across America, and in fact, the world, to measure their lifting aptitude. I can't tell you how many times I've walked into a gym and seen this scenario played out:

The Best Length Of Time To Wait Between Body Building Exercises Without Problems

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There has been a lot of debate as to how long is the best length of time to wait between body building exercises. The simple fact is that the answer to this question is going to be different for every body builder out there. While there are general guidelines that you should follow, it really depend

4 Step By Step Instructions For Reverse Crunches - No More Flabby Belly With This Sure Fire Exercise

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Go to any gym and you'll see machine after machine all promising to give you the best figure ever, the firmest thighs, the buffest biceps, the sculpted abs. But often the simple matter of knowing how to perform the exercises the right way to achieve maximum results is missing. This article will

How to Get Flat Stomach and Six Pack Abs For Girls

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Do you feel green with envy every time you see those Hollywood celebrities or athletes with sexy, washboard abs?Don't feel too bad, because it's possible for ordinary and average girls like you to tone those stomach muscles and potentially develop six pack abs.

How to Build Muscle Without Weights and Get the Results You Need

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People have their reasons for wanting to learn how to build muscle without weights. Whether you travel for business and don't have access to a gym or you just prefer to train without weights, you can certainly build muscle without going to a gym.

Whey Protein - King of the Branched-Chain Amino Acids (BCAAs)

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If you're serious about bodybuilding, you know how important it is to eat high quality foods.You are also drinking lots of protein shakes. Why is whey protein one of the best protein sources for bodybuilders though?

American Body Building Like Arnold Schwarzenegger

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There are many Body Building companies these days. Most of them serve nutritional products to body builders, like ready-to-drink beverages, nutrition bars and supplements.

Building a Lean and Muscular Body - You Do Not Need Steroids

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In the bodybuilding world, there is myth that it takes steroids and other unnatural substances to build a rock hard body. This is not true, while steroids in fact will increase your muscle mass, it will tear down other parts of your body in the meanwhile. If you really want to build a solid body wit

The Key to Building Muscle and Burning Fat at the Same Time

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Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?

Muscle Building Tips - Easy Ways to Build Muscle

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There are several different avenues that one can take in order to build up their muscles. One must realize that lifting weights is not the only step one should take to build muscle and maintain it. After you get to the size you want you will want to know how to maintain it, otherwise it will turn to

Ab Workout Device - The Mxr Ab Workout Makes Exercising Safer

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The Ab Workout Device - Every variation of abdominal exercise including increased neck support the neck while utilizing various different fitness equipment. Lift and twist with the AB-MXR workout device held out in front of the body behind head etc Held in one hand for triceps pushes Two hand curls

Diets That Burn Fat - How to Get a Six Pack?

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If you are looking for a diet that burns fat so that you can get a six pack then you are in the right place. I was overweight by 50 pounds and I had fat coming out of every which way possible and I had absolutely no idea as to where to turn. I had no idea how I was going to burn the fat until I star

Simple Tips On How To Gain Muscle Fast

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If you are struggling at the gym and feel that your current workout is not getting you the desired results. Then here are a few tips to get you moving in the right direction.

Body Building

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The bodybuilding process is mostly an anaerobic action, although some of the proponents include customizing it to offer the recompense of the common aerobic workout. Bodybuilding differs from the variety of weightlifting, weight training, and power lifting; these are exercise instructions rather tha

Importance of Cardiovascular Training in Bodybuilding

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Many people think that bodybuilding is a specific sport that entails just lifting weights and making one's body larger. The fact of the matter is there is more to bodybuilding than meets the eye.

Top Tips for Super Leg Muscle Definition

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The legs tend to be the most neglected part of your bodybuilding regime. However paying attention to your pins can pay handsome dividends on the beach!

Ectomorph Home Workout Routine

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There are three main body types to consider when evaluating one's strength or fitness goals. The ectomorph, the endomorph and the mesomorph. This article will be dealing primarily with the ectomorph frame, which we shall be familiar with as one that tends towards being long and slim, possesses

Getting Smart With Dumbbells for Your Upper Body

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There's more to dumbbells than bicep curls. Combined with some simple accessories, like a bench and your body, they offer one of the simplest and most effective workouts. Plus there's never a queue for them.

How to Build Muscle Fast - Myths That They Claim Must Be Done Exposed

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Some people believe that when building muscle, you should cut back on calorie intake.However, this is not true and you actually need to consume more calories.Be sure you consume the right kind of foods.

Eat Olive Oil For Muscles Like Popeye

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Once in a while there will be a food that will pop up that's good for everyone including us who are on the journey towards muscle mass and fat loss. And here's the one that has done just that today: olive oil.The famous oil of the Mediterranean and heart healthy diets, olive oil can actual