3 Realms of Healthy Weight Gain

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Do a search online on how to gain weight, and you'll often struggle to come up with much solid and usable content at all. And the information you are lucky enough to uncover will usually focus on just one aspect of the 'healthy weight gain' equation.

5 Sick Methods to BOOST Your Energy and Gain Muscle Rapidly!

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If you are feeling low and drained in your level of energy, there are great ways to radically make a shift into super energy, and sculpt some serious muscle in the process. The biggest reason why most people are low on energy, is due to the acidity of their blood. Acid kills energy, burns muscle, st

Building Muscle - 8 Tips for Increasing the Intensity of Your Workouts

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To increase the amount of muscle you are gaining per week there are two ways your can go about it, you can increase the amount of food your are eating or you can increase the intensity of your workout. This article will cover how your can super charge the intensity of your workout to create biggest

Get a Great Six Pack Before Summer

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It's the time of year to start getting in shape.You'll be wanting a rock hard six pack before summer.With a few tips you can have that before you know it.

Is It Harder For Men Or Women To Get A Six Pack? The Answer Will Surprise You

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While most readers dream of getting the abs of movie stars, few take into account the relevant background factors that will impede or ease their progress. A large part of getting those chiseled abdominal muscles isn't lifestyle, discipline, or equipment...but instead, simple biology.

Body Building Movies to Learn From - Do You Want to Look Stronger?

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Workout movies and movies that feature characters with pumped-up physiques serve as inspirations for avid body builders. These movies are usually about super heroes, athletes, and crime fighters. Some are documentaries about body building itself and give viewers a glimpse of the life of body builder

Muscle Building Workouts - How the Waterbury 10 10 Transformation Works to Add Muscle Fast

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If you aren't satisfied with the speed at which your current muscle building workouts add muscle to your body then let me tell you about my experience with the Waterbury 10 10 Transformation. Chad Waterbury has become the most exceptional strength and fitness coach with his ability to create pr

Lose Belly Fat Fast - 3 Essentials to Burning Belly Fat Fast and Getting You a Set of Six Pack Abs

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Do you want to lose belly fat fast, well the truth is that a lot of us do. Whether it's getting rid of the beer belly or it's a few years of no exercise that's to blame, there is no time like the present to get goingand start to lose the belly fat.But we don't want to just lose t

Six Pack Abs

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While ab exercises won't spot reduce fat from the belly, strong abs are imperative for keeping your body healthy and protecting your spine. Do you want to know the most effective ab exercise and factors for producing six pack abs?

How to Get a Tight, Firm Belly

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Getting a tight, firm belly is the desire of millions of men and women around the world. It's very sexy to have a flat stomach which feels taut when someone touches it. In fact, the belly is probably the most worked out body part there is.

Super-Size Me: The Search for the Secret of Supercompensation

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If you want to get stronger, your body must undergo the process of supercompensation. This is the process of adaptation in which the muscles of your body are first broken down through exercise before they are built up to be stronger than ever.

Building Muscle? Start With a Solid Foundation Part 2

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Working out can get boring and monotonous. Once this happens it's very easy to hit a plateau in your quest to build muscle. The key to building muscle is knowing when it's time for a change in your routine. Here's how to do it.

5 Tips for a Flat Stomach

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Lynn VanDyke explains how anyone can get a flat stomach with 5 simple tips.

Build Muscle Fast - Secrets to Quick and Safe Massive Muscle Gain Every BodyBuilder Should Know

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Muscle building is a simple thing to do but no one said it was easy. You have to be dedicated and persistent and be knowledgeable too. If you want to build muscle fast then you need to master 3 basic principles that can mean success of failure. This article will show you those 3 secrets.

Stomach Toning Exercise - How to Get the Washboard Abs You Have Always Wanted

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Most of the people walking around today are overweight. As a result, a lot of people are wanting to learn how stomach toning exercise can help them to get washboard abs. In this article I want to share with you a couple of belly toning exercises that you can do in order to get fast results.

HUGE is Not Huge Without Your Tricep Muscle

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Most of us in a gym want to have HUGE arms.Walk up to someone and ask to see a muscle.What is their reaction? Yep, flex the arm and show the BICEP! Whoops, the bicep muscle is only about one-third of the upper arms musculature.The oft forgotten tricep is the other two thirds.So, if you want those hu

One Simple Mistake Weight Lifters Make

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In the video Pumping Iron, Arnold Schwarzenegger said "pushing yourself beyond your last rep divides you from being a champion or not being a champion during your last 2 or 3 reps." Those are the most important reps if you are trying to achieve maximum growth.

Why Rest is Important in Building Muscle Fast

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When your goal is building muscle fast, sometimes too much focus is placed on the actual exercises in your workout. It is important to remember that the muscle growth takes place after the workout, during the rest interval between workouts. Let's look at what makes this work, and how you can st

Channeling Mega Mind Power To Build Mind-Blowing Muscular Mass!

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How do you mobilize your mind's vast, un-tapped muscular growth stimulating power? This article takes you directly into my acclaimed mind in bodybuilding program Think & Grow BIG! You'll read the electrifying chapter entitled "ThePower Of Purpose". And you'll see, first hand

Bodybuilding Tips And Advice For Beginners

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Bodybuilding is not only for the looks. If you train, you will lead a much more healthy life and you will be and feel stronger...