- 1). Pour 1 qt. of water into a pitcher. Add 1/8 tsp. regular table salt and stir briskly until the salt is completely dissolved.
- 2). Add 10 drops of camphor essentail oil to the water and mix until the two are well blended. Inhaling camphor vapors will soothe nerve endings and reduce the urge to cough.
- 3). Pour 10 drops of cedarwood essentail oil to the mixture and stir vigorously. Steam that is medicated with cedarwood oil will encourage lung function and helps remove phlegm from the respiratory tract.
- 4). Put in 10 drops of eucalyptus essential oil to help clear sinus congestion. Vapors that are medicated with eucalyptus act as a natural expectorant, loosening and thinning thick mucus, easing its passage out of the body. Additionally, eucalyptus oil has antibacterial properties and can help to rid the body of infectious agents.
- 5). Add 10 drops of peppermint essential oil, if desired, to calm irritated tissues. Cool and refreshing, peppermint oil quiets coughs and clears chest congestion. Peppermint oil is a natural source of menthol, a popular component of many cold remedies.
- 6). Pour the solution into the base of the vaporizer. Add enough water to reach the top of the fill line.
- 7). Plug the unit in and turn it on. Wait two to three minutes for the medicated steam to emerge.
- 8). Seat yourself near the machine. Drape a towel over your head and lean into the vapor, breathing deeply. Repeat up to three times a day.
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