Category : sports & Exercise : Health & Medical

Video: Tai Chi 5 Elements Form

sports
40 40
Video Transcript Tai Chi relates directly to Chinese medicine. A lot of the exercises will often relate either to the I Ching or even the 5 Elements. One of the exercises that I'd like to show is called is called an Elements 4. So each one of the movements represents one of the Chinese...

The Health Benefits of Exercise

sports
51 51
We live in a time that obesity is on the increase and coronary heart disease is one of the biggest killers in England and Wales. There are constant streams of new fad diets being released yet people are still struggling to lose weight. Regular exercise offers huge benefits to people and can assist i

Ping Fairway Wood Specifications

sports
45 45
Ping has multiple lines of fairway woods, including K, G and i series. Each series has introduced multiple updates of their original models while maintaining the principle attributes that made them unique. As of early 2011, Ping's most recent fairway woods were the K15, G15 and i15. Ping also des

Online Training for Boxing

sports
269 269
Different options are available today for those interested in online boxing training. While the skills for boxing need to be honed through physical practice, online instruction can take the place of classes, gyms and personal instructors. Online boxing instruction can be utilized by individuals of a

Flattening Your Stomach

sports
32 32
In this age where obesity makes news headlines every day, more and more people are looking to become fitter and healthier. Not only does this choice make you healthier, but you feel better about yourself when the results of this exercise start to show, and nowhere is this truer than having that flat

How to Ride the Wave Skateboard

sports
35 35
The wave skateboard, closely related to the street skateboard, has certain elements that set it apart. Instead of having four wheels, the wave skateboard only has two wheels. Unlike the hard wooden deck of the street skateboard, the wave board utilizes a front and back section that can move freely

Squat - 1 RM Test

sports
35 35
A qualitative analysis of free squat of an individual is necessary before undergoing quantitative analysis. If an individual gets through the qualitative analysis, then he/she is eligible to enter quantitative analysis. Quantitative analysis can help the fitness expert to predict 1 RM of squat of an