Everyone says that you need to count calories to lose weight.
That is so far from the truth that you would never reach your goal.
Calorie counting can actually hurt your diet because you end up frustrated just trying to get it right.
When you are trying to figure out how many calorie you should eat to lose weight, it is a plan that should be tailored to your lifestyle and your needs.
And, you should not have to count in the first place.
1.
You Are An Individual.
Your body is different than anyone else's so you should not feel as though you are being placed in with a herd of cattle.
The way that you eat is unique to others and you should not be worrying about how many calories you should eat to lose weight.
Rather, you should be enjoying your day and enjoying the foods that you eat so you don't have to worry about calorie counting.
The Diet Solution is a solution and not a diet plan.
2.
Stop Counting.
The time has come for you to stop counting everything that you eat and actually start enjoying your food.
No one wants to weight their food every single time before they eat it.
You also need to stop worrying about how many calories you should be eating to lose weight as well.
If you like to cook out than throw that nice piece of steak on the grill with a sweet potato and then sit down to a nice meal.
You can even have fruit salad on the side for something cool.
3.
Look Great And Feel Wonderful.
By now worry about how many calories you should eat to lose weight and really enjoying the foods that you are eating, you are going to find that the weight will actually just start melting away without even realizing it.
It is just as important to enjoy your life as it is to be healthy and no one can do that by counting everything and eating from a box.
Start enjoying real foods so that you can have a real life.