Arthritis sufferers should consult with their doctor before beginning an exercise regimen.
The recommended kinds and quantity of exercise will involve the following conditions:

• the joints affected
• the extent of inflammation
• joint stability
• a medical history involving joint replacement or joint surgery

A good individual exercise program beneficial to the treatment and rehabilitation of arthritis patients can be drawn up by a rheumatologist or physical therapist.
Do Arthritis Sufferers Need To Exercise? A lot of research has shown evidence that exercise can have positive effects on people suffering from arthritis.
Some of these benefits include:

• reduction of joint pain and joint stiffness
• increased flexibility
• development of muscle strength
• enhanced of vascular health
• improvement in endurance

Further, exercise prevents obesity and promotes physical and emotional well-being.
Incorporating Exercise as Arthritis Treatment Doctors recommend exercise as part of a broad spectrum of arthritis treatments.
Some of these treatments may involve:

• rest and recreation nutritious diet
• a nutritious diet
• proper medication

Arthritis treatment also consists of medical advice for:

• correct joint use
• how to conserve physical energy
• various methods of reducing pain

What Are The Best Exercises for People With Arthritis? Arthritis sufferers can perform any of these exercises safely:

• Range-of-motion exercises (e.
  g.
  , dancing) - these types of exercises are beneficial to sustaining and enhancing joint flexibility and suppleness of surrounding tissue.
  They prevent stiffness, and guide the joints in performing regular day-to-day motions.
  
• Strengthening exercises (e.
  g.
  , weight training) - these exercises build-up strength in the muscles for optimal support and protection of arthritic joints.
  
• Aerobic or endurance workouts (e.
  g.
  , cycling) - aerobic activity boosts cardiovascular health, fights obesity, and improves general physical condition.
  

It is imperative for arthritis sufferers to control their weight in order to lessen stress and pressure on the affected joints.
Studies have shown that joint inflammation is reduced from regular aerobic exercise.
A majority of health clubs and community centres provide special exercise programs for those with physical infirmities like arthritis.