- Hibiscus tea has some hidden health benefits of its own.blue cup and tea from a blue tea-pot image by Maria Brzostowska from Fotolia.com
Never before have natural remedies been so popular. Many people are turning to herbal remedies in order to live a greener lifestyle and treat health problems in a safer, more natural way without the use of prescription drugs. Hibiscus herbal tea may not be as popular as its green counterpart, but research is beginning to reveal some hidden health benefits in this variety. - The distinguishing characteristic of hibiscus tea is its rose-hued color. According to Wikipedia, "Hibiscus tea has a tart, cranberry-like flavor, and sugar is often added to sweeten the beverage. The tea contains vitamin C and minerals and is used traditionally as a mild medicine." According to a Nov. 11, 2008, article on The Heart, "Results of a small randomized trial show that three cups of hibiscus tea daily for six weeks reduced systolic blood pressure (SBP) by about 7mm Hg in prehypertensive and mildly hypertensive subjects." Accordingly, hibiscus tea is enjoyed worldwide and is also known as Jamaica tea, roselle, karkady, bissop and red sorrell. It can be prepared as a hot or cold beverage. In order to reap the most health benefits, it is best if used within a few hours of making it.
- The greatest health benefit afforded to drinkers of hibiscus tea is lower blood pressure. According to Whole Living, consuming 2 tbsps. of dried herbs steeped in 1 cup of water every day helps lower blood pressure. Drinking herbal tea has also long been cited for its detoxification qualities. Herbal teas internally cleanse the body and can be ideal substitutes for sugary beverages, which inevitably cause inflammation. Hibiscus leaves are often found in a great deal of tea blends on the market today and are typically available in health food stores.
- In order to reap the most benefits, take care to store herbs properly.tea-bag image by Jaroslav Machacek from Fotolia.com
In order to preserve loose tea it is best to store dried herbs in a dark, cool, dry place in order to maintain the active ingredients. It is also important to always check the expiration date on any tea you buy. - To date, no adverse side effects have been reported. At an American Heart Association press conference in 2008, Dr. Diane L. McKay reported that, "There are some data from Nigeria, where we know that the average per capita consumption of a hibiscus-containing beverage is about the equivalent to 25 cups of our hibiscus tea every day, and no adverse effects have been demonstrated."
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