Dealing with a breakup the right way is a learned reaction.
If you've never gone through a breakup before, your first instinct will be desperation and panic.
You'll feel frustrated and confused like you aren't really in control of your emotions.
However, you can learn to control these feelings and think rationally about the situation.
This allows you to decide what you want and then effectively move on or take the necessary actions to get your ex back.
Avoiding Thoughts Of Revenge When someone breaks up with you, your first thought might be, "I'm going to make them regret losing me.
I'll make them jealous and make them feel miserable so they know what I'm going through.
" Revenge is not the answer, and it only comes back to bite you in the end.
It is extremely immature and only confirms to everyone, including your ex, that breaking up with you was the right thing to do.
Figuring Out What Went Wrong Instead of seeking revenge, try to assess what went wrong in the relationship.
This is an important step even if you want to move on and have no intention of getting back together with your ex.
Every relationship is a learning experience, and you can learn a lot from a breakup that will help you in future relationships.
You can learn what you're really looking for in a partner as well as things you need to personally improve on.
For example, you might discover that you are the jealous type or have a tendency to only care about your own needs and not the needs of your partner.
Reflection is an important aspect of dealing with a breakup.
The Concept Of Moving On Even If You Want Your Ex Back One of the best ways to deal with a breakup is to accept it and move on.
Close one chapter in your life and open another.
If you want your ex back, this doesn't mean you give up on that idea, but instead it means you are going to continue living your life as a happy and confident individual.
It's about knowing in your heart and in your mind that you're going to be OK no matter what happens between you and your ex.
If you get back together with your ex, it will be a fresh start instead of holding on to past grudges.
Dealing with a breakup is never easy, but having patience and confidence will be key to winning back the love of your life.