A pending question all acne sufferers face is how to get rid of pimples? Well, I am here to tell you that sunlight and water are essential elements that should be included in every acne treatment program.
That's right; these two elements of life are necessary for keeping your skin healthy and are free! In fact, when used properly, sunlight and water combined may be all you need to combat some cases of acne.
Sunlight Sunlight used to be one of the most commonly recommended acne treatments.
Now, the medical community and the public are aware of the cancer risks associated with excessive sun exposure and severe sunburn to children and teens.
In spite of these findings, sunlight has a positive benefit.
Exposure to UV rays, stimulate the production of Vitamin D, which is essential to bone growth and helps in regulating moods.
Fresh air and sunshine seem to reduce stress, which is a contributing factor to acne breakouts.
Laboratory studies have actually shown that parts of the light spectrum can actually destroy the bacteria on the skin, which causes acne.
There have been new acne treatments, using high intensity blue lights in a clinical setting.
However, for people who want to learn how to get rid of pimples, moderate exposure to the sun may still be one of the best free treatments to prevent acne.
Water It is a well-known fact that sixty-five percent of our body is water.
Hydration keeps the skin healthy.
A large percent of water is found in the blood and the digestive system where it distributes nutrients and disposes of waste.
Fluid also helps to flush toxins from your skin cells in the form of sweat and urination.
To maintain a healthy body we need to keep hydrated.
We are advised, to drink 6-8 glasses of water per day.
However, we also get fluids from the foods we eat.
Fresh fruits and vegetables are also naturally high in water and excellent for healthy skin.
Still, the best source of fluids is tap water, which is one of the best ways to treat acne.
If it is difficult for you to drink enough plain water, you can add juice concentrates or lemon juice with honey.
A diet high in sugar is associated with acne breakouts so it is best to stay away from sweetened soda.
You may also consider adding a nutritional supplement called methylsulfonylmethane or MSM, which is a natural form of sulphur that seems to help in treating various illnesses.
In addition to acne, it seems to be helpful in arthritis and hay fever.
Also, do not forget that regular gentle washing of your face is the first line of defense in the prevention and treatment of acne.