Why when someone says something to you do you blow up and make it such a big darn deal? It's not just you; in fact there are many people out there that have this problem.
Seek out a therapist or take a class in anger management.
Though a lot of you out there are saying "that's not me, I don't need an anger management class.
" Or you might even be saying "I'm never going to talk to a therapist, there's nothing wrong with me.
" Sorry but if you can't control your anger, you do have a problem.
Before it causes you more problems, including health problems get the help that you need.
Or try and teach yourself a way to react in the right way when you're angry.
Hey it's not like the pot calling the kettle black here either.
I'm a huge person who has problems with my anger.
Its lead too many health problems too, high blood pressure and many other things.
There are times that I can listen to this advice.
While other days I just blow it all off and every time I turn around I'm yelling about something that is just stupid.
Something that has helped out in those more reasonable times, is taking time out.
Meaning that I do something that relaxes me and just get away from it all.
Be it listening to favorite songs, or drawing it doesn't matter.
Even at times it's playing a game that is something that will take my mind off everything else.
Yes you also can find success, but you should also look into getting help from another person.
When it comes to anger, you can ruin a relationship very quickly by not learning how to control it.
You know that person you with is either very understanding, or getting darn right fed up.
Don't let anger control you anymore, beat it!