- 1). Pick your ingredients. There are countless delicious flavor combinations to try, but here is a basic recipe;
*Carrot and apple, ratios of your choice; the more apple the sweeter the drink. Good for beginners, nutritious. - 2). Thoroughly clean the fruit and vegetables that you are planning to use. For the majority of juicers, you do not need to core the apple, or peel the carrot, ect. Just push them through juicer's grinder and have a glass ready to catch your juice.
- 3). Drink your juice. It is important to drink the juice directly after making it as it is highly perishable. The sooner you drink it the bigger the boost to your immune system.
- 4). Make it a habit. When juicing, the body absorbs more nutrients than from a whole food because the process of digestion is bypassed. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease.
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