In fact you could even borrow a friend's bike instead as long as it basically fits you. You could even ride a mountain bike or hybrid bike if you prefer. When you do this, you should also need to prepare a bike helmet to make sure the safety. And do not make a rookie mistake like I did once by leaving it in the car before the race starts. If the bike course has began, you will have no time to take a helmet during leave the transition area after the swim. There will be a mass swim beginning which depends on the size of the race.

Particular larger ones will break up the swim set off into smaller waves based on age assemble. Now and again you'll be permissible to walk or stretch into the water and other times you'll set up previously in the water. If you're not a comfortable swimmer you are supposed to start off at the back of the categorize to keep away from the original furor at the start. Now and then if you not avoid the first commotion at the start, you may get inadvertently kicked or pressed or even have your goggles knocked off. After you in return from the water, you will go to the transition area, and in there you can allow your bike and run equipment stored which can be seen as T1.

After you towel off your feet you slip on your bike shoes, if you have clip less pedals on your bike otherwise, you'll just put on your running shoes if you have regular style pedals. You should have a rest, you can eat an energy gel and drink some your favorite sports drink. Take your time on the bike course so you can enjoy your first triathlon. And when you are on the bike, you also can drink some your favorite sports drink. Try to take a few sips every 15 minutes to maintain your hydration level. As you complete the bike leg you'll come back to the transition area for what is known as T2. You should pay more attention to rack your bike properly, as if you fall off the rack, you will be penalized.

If you wear cycling shoes to preserve your balance and not fall over all the way, your legs surely will be tired. Sometimes you can find that some people even just site on the ground to give their legs a momentary rest. Put your run shoes on, take another energy gel, and a few more sips of an energy drink before you head out of the transition area on to the run course. If you have prepare these well, you will feel much relax on your run course, and when you are going on training, you will have the same feeling. This will ensure you finish comfortably and not experience any problems during the run leg. During a sprint Triathlon, there is usually at least 1 water station where you can get a drink. One technique to drinking while running is to pinch the top of the closed on one side to help minimize splashing otherwise just walk while you drink your water.