- 1). Breath deeply. This can be achieved by exercise, singing, chanting and even by laughing.
- 2). Drink plenty of purified water, at least eight glasses a day, and drink herbal teas, which support the liver. Types of herbal teas that help cleanse the lymph system include dandelion, licorice, ginger and fennel.
- 3). Sweat. Sauna baths, infrared saunas, steam rooms and exercising are all good ways to remove toxins from the skin.
- 4). Take a detoxification bath. Use 1/2 cup of baking soda, Epsom salt, or sea salt in a bath and soak for 15 to 20 minutes. Then scrub your skin with soap on a natural fiber such as a luffa. You will see the water become murky and dirty looking. The darkness in the water is aluminum and mercury coming out of your system.
- 5). Bounce on a small trampoline or while sitting on an exercise ball. Rebounding flushes the lymph by encouraging arterial blood to enter the capillaries to furnish the cells with fresh lymphatic fluid.
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