Sometimes, all it takes is a really good diet to lower triglycerides to be in the peak of health again.
You may not have realized it but elevated levels of triglycerides can really get you down.
This is because of the strong linkage between triglycerides and the major organ of the body, the heart.
Once the heart is affected, as what happens when you are suffering from high levels of triglycerides, you can be almost certain that everything else will eventually fail as well.
As it is, there is an apparent need to ensure that triglyceride levels are strictly regulated.
There are prescription medications that your doctor can prescribe for you to fast track the reduction of triglycerides in your blood.
The thing is, these prescription meds often come with adverse reactions and side effects, and you just don't want to deal with those.
The best thing to do then is to approach the condition naturally.
If the condition is still at a controllable level, the appropriate diet can help correct the problem before it gets worse.
A trained dietician can very well draw up a diet plan for you to help you carry out the mission of lowering triglyceride levels.
To give you an idea, a good diet to lower triglycerides typically involves the following: 1.
Fish.
Fish contains a good amount of Omega 3, you see, the type of essential fatty acids found to have a significant effect on heart health.
The thing with fish, however, is that there are certain varieties that are contaminated with toxins and chemicals.
Limit your choice, then, to wild fish, Pacific salmon, sardines, and tilapia.
If you can't have a daily serving of fish as is recommended, a good alternative is to take Omega 3 supplements.
2.
Vegetables, especially the green and leafy and dark yellow ones.
A daily serving of string beans and squash is good in lowering triglyceride levels as well as in maintaining the health of the heart.
3.
Fiber-rich foods.
Fiber helps to remove the toxins from the body and so it is essential that you include fiber-rich foods in your diet as well.
Good sources of fiber are vegetables, certain fruits like apple and prune, and oats and grains.
4.
Chicken and beef.
Around 3 ounces of lean meats of chicken and beef are also recommended.
These food choices are best taken raw or steamed or boiled at the very least.
Cooking or frying vegetables actually reduces the nutritional value of these foods.
At any rate, when you have to fry them, use unsaturated oil.
Along with these, one is advised to avoid foods that have been found to increase the levels of triglycerides.
In particular, keep away from consuming alcohol-based beverages, processed foods, and foods that contain preservatives or additives.
See to it, too, that you drink lots of water every day.
Fruit juices are okay, but go for fresh juice and not those that are prepared in ready-to-drink cans, bottles, or cartons.