How can you get rid of acne? A great deal of us will have it at some point in our lives regardless of our age or background.
A few people escape pimples altogether usually because of just having good genes.
Acne occurs because the sebaceous glands start working overtime making excess oil.
These glands are particularly active during adolescence because of hormonal fluctuations but adults are not immune to this condition.
Luckily, plenty of treatment options are available.
Diet It was believed a long time that acne was caused by eating certain foods.
Studies have proven over and over food is not related to acne.
However, the thing suggested for preventative treatment is this: what is good for your body is good for the skin.
What you put into your body is reflected on the outside.
Include plenty of fruits and vegetables in your diet.
Don't forget to drink six to eight glasses of water daily.
Water helps heal acne faster by flushing out the harmful toxins.
Hygiene Dirt does not cause acne but can halt the healing process.
Cleaning is necessary to reduce the amount of oil on the face.
Wash your face two or three times daily using natural soaps.
Natural soap should have few ingredients and be free from astringents like alcohol or perfumes.
You can find soaps especially mad for acne-prone skin.
Resist the urge to wash no more than three times because you will aggravate the condition and dry the skin.
Always remove all make-up before going to bed no matter how tired you are.
Leaving make-up on all night can clog pores and cause further break outs.
Cosmetics The cosmetics you use could be the culprit.
When you shop for make-up, look for products that are non-comedogenic.
Avoid buying glossy make-up.
Glistening cosmetics are made with an ingredient called mica that may lead to skin aggravation and block pores..
Other ingredients to avoid are blushes with heavy cream, coal tar additives and carmine.
Use lip glosses with a matte finish rather than high shine.
Keep in mind eye creams will be comprised of higher concentrations as opposed to standard creams indicating they are more likely to block pores.
Home Remedies Home remedies for acne are usually preferred over other treatments since they come with fewer side-effects.
Among the popular home treatments is steam.
Boil water and then pour into a bowl.
You can add essential oils like tea tree oil.
Wrap your head in a towel and hold your face a safe distance for around five minutes above the boiling water.
Rinse with cold water to close pores.
A mixture of honey and cinnamon is another popular remedy.
Make a paste from three tablespoons of honey and one tablespoon of ground cinnamon.
Mix well and spread on your face.
Let it set for fifteen to twenty minutes and rinse with warm water.
The tips above will help you fight acne.
There are cosmetic procedures that can treat acne but natural techniques are best.
If you have a severe case, you may need to see a doctor.