Category : Lose Weight : Health & Medical

The Top Seven Tips to Lose Weight

Lose Weight
As a personal trainer and athlete I have experienced so many ups and downs with dieting and trying to lose weight. I have seen this in my clients, colleagues, friends and of course myself. I have compiled a list of the top seven things that are, in my opinion, keys to successfully losing weight and

Tone Up Belly Fat Fast

Lose Weight
Toning the abdomen is the battle of many people especially those who are overweight or with a flabby stomach. Simple sit-ups alone are definitely not going to help to tone up belly fat fast. To tone up belly fat doesn't take a few hours or days.

How to Start an Exercise & Diet Plan

Lose Weight
Many people know what it is like to commit to a diet or exercise program, follow it diligently for a time, and then finally quit and gain back the weight they lost. Healthy diet and exercise can be a difficult addition to your lifestyle, especially if they have not been a big part of your life befor