Remember they told you there is not a chance in this world for you to grow any taller once you become an adult? And now that you are all grown up, you still yearn to add a few inches to your height! What can you do? Well, you could pretend to be taller by wearing raised sole shoes.
Or...
you could physically increase your height just by doing some simple exercises! Why should you only appear taller by having to wear special shoes wherever you go? By putting in a little bit of effort to stretch your body each day and observing proper posture, you can permanently be taller and effectively end up a more confident person overall.
It has been scientifically shown that the average human body still holds potential to grow vertically.
The secret to being able to add a few inches to your height lies in your spine and the little pockets of spaces in between the bones of your lower limbs.
Here is why...
When you were first born, you were gifted with a perfect spinal structure that is healthy and fully extended.
But as you grow up, your spine takes on the burden of supporting your weight.
As a result, it starts to develop curvatures and becomes compressed.
In most cases, this robs the person of at least an inch of their maximum possible height.
What height increase exercise does is to gently extend the length of your spine and minimize as much as possible its curvature.
By following a proper routine and practicing the exercises daily, you can actually stretch the flexible cartilage discs that go in between the 33 vertebrae of your spine.
And while each disc can only increase in thickness by about 0.
1 inch, altogether they can add up to give quite a significant rise to your tallness! Another aspect of height increase exercise is to again add thickness to the cartilage in between your ankle, shin, thigh, and hip bones.
This is achieved by doing some simple leg exercises that include kicking and jumping at a pre-determined routine.
Sure, patience is key in order for you to see through the whole exercise program over the course of a few weeks.
But by golly, how impressed you will be one fine morning a few weeks from now when you look in the mirror and find a taller and much more confident looking you!