Do you sometimes wish you could grow taller only by few inches? Well you are not alone.
Thousands of people want to be tall - they are unhappy how they look and want to change it.
People who are taller are seen as more attractive from the opposite sex and more confident too.
There are few natural ways to become taller which means there is no need for expensive pills, fake shoes or going under the knife for a surgery.
However, it takes time but it is doable and your age should not be an obstacle for this.
Now we will have closer look at the two methods to help you increase your height; remember this takes time but in the end it's worth it.
If you want to increase your height, a good balanced diet and eating the right food is very important, because you need to eat vitamin rich food which contains proteins, calcium and acids.
This is crucial to improve and stimulate the growth you want to get even if it is only few inches.
Swim daily.
This is the best stretching exercise you can do for your body.
Tthis makes your muscles and your whole body much stronger.
Try to swim for at least 30 minutes daily but there is no need to go fast - just remember to do this daily.
With time this will improve your posture and you will be producing more growth hormones (GH) which helps you to increase your height by a few inches.