Have you been searching hundreds of internet pages for anxiety natural remedies? Have you ever found yourself caught up in a web of emotional ups and downs? Have you felt gut feeling, sudden feelings pertaining to two different poles of thoughts in your mind and heart, uneasiness, sleeplessness or anorexia? Have you ever felt that you have been surrounded by lesser than light energies? If your list tallies with at least a few of this list of symptoms you are probably suffering from anxiety.
Anxiety throws the body out of balance and one feels out of sorts.
There are several natural remedies to help solve this problem and one such remedy is the use of "Vipassana" technique of meditation.
Vipassana is one of the most sought anxiety natural remedies that find its origin in the Theravada Buddhist school of thought.
Theravada belongs to the Hinyana or Lesser Vehicle branch of Buddhism.
Stated in simple words, Vipassana means looking within with no interference, that is to look within as a mere spectator.
It stabilizes the mind and harmonizes the nervous system.
It is a natural cure for anxiety, depression, fatigue etc.
and has worked wonders as anxiety natural remedy.
  This form of meditation and anxiety natural remedies are quite popular in South East Asia.
In India, it is taught free of cost and you can donate a small amount as a mark of gratitude to the teacher if you feel satisfied with the meditation technique.
There are several intensives and residential courses for anxiety natural remedies that are again organized on donation basis and they really do have the potential to bring forth a total transformation within you in just a few days.
Observing the breath is one of main activities in this meditation that starts the healing path.
Observe your breath when you feel nervous, anxious, angry and whenever you feel like.
This detachment from the self to see the problems as a neutral and non-involved person brings in a lot of benefit when done regularly, in the most natural way.
  One of the easiest anxiety natural remedies, Vipassana, can be learned and practiced by anyone regardless of their religious beliefs because the technique does not include religious practices.
In fact this technique can be used by anyone who wants to discover their true Buddha nature, the state of perfect enlightenment.
It is a natural method of balancing oneself quickly without falling as a prey to anxiety.
After the Vipassana workshop there are many who report that they feel healthier and lighter and of course they feel enveloped by peace and harmony.
One can practice Vipassana on daily basis to reinforce that state of observing every occurrence in one's life as a phenomenon in nature and attaching no strings to them.
Such anxiety natural remedies heal slowly but their benefits are for the lifetime.
There is a treasure of meditation techniques to be used as anxiety natural remedies that can help relieve stress and anxiety in a natural way these days.
One of the pearls in this treasure is Vipassana.
Vipassana has been used by many in the past and they have successfully come out of their trauma.
Why not go this way and merge with our Buddha nature?