Health & Medical Eating & Food

How to Remove Salt From Anchovies

    • 1). Open the package and remove the number of anchovy fillets you intend to use. Cover the remainder and place them in the refrigerator.

    • 2). Place the anchovies in a shallow dish. Press the fillets with your fingers, lightly flattening the fish.

    • 3). Pour milk or water over the anchovies. Add liquid until the fillets are completely submerged. Wait 10 minutes.

    • 4). Drain the fluid from the fish and pat the anchovies with a paper towel. Anchovy flesh is quite fragile, so be gentle. Return the fillets to the dish and cover them with a second layer of liquid. Wait 20 minutes.

    • 5). Remove the fish from the liquid. Rinse each fillet under a cool stream of running water. Lay the cleaned anchovies on paper towels to dry.

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