You can find yourself depressed throughout the year but for some of us holidays can be the worst times. All of us feel sad at times and how to understand these symptoms of depression and know what to do about them and stop depression is the reason for this short article. We should not ignore this feeling. It is widespread and an ingrained part of our world. It has been seen throughout history and is a significant part of our music and movies. If the feeling of sadness becomes crushing, then you should seek the help of a professional. Nonetheless, there are some ways to improve the situation and we discuss some of them here.

1. The old adage, laughing is the best medicine is certainly true. It is incredible how, when you are depressed, releasing stress by laughing, does really help to make you feel better.

2. Music has the ability to calm the nerves and help to overcome depression. If you simply slow down and allow your favorite music float over you will relax and begin to feel much happier. All of us respond to music. Perhaps you will discover you want to dance to the music and that is a good feeling - even on your own! Just dance to the music and let your stresses leave as you move.

3. Make yourself do something active. The idea is to get up and do something that moves your body! Maybe playing with the kids in the backyard, or biking through the neighborhood and saying Hi to the local kids. Lots of people believe that the natural world has the ability to help raise the spirits. Quietly watching a wonderful sunset or walking through the forest can be a great pick me up.

4. Try to help someone who is less fortunate than you are. Volunteering at the local hospital or other institution can, not only give you a reason to get out and do something, but help you to see how lucky you really are. Simply counting your blessings can help.

5. Doing productive activities can always help to cheer you up. Always think in a positive way about your life and the things you have been given and don't think too much about the problems. Take your dog for a walk and savor the animal's enjoyment at being with you. Sometimes simple, undemanding affection may be enough to defeat the feelings of sadness.

6. Spoil yourself! We are all aware that eating something we love can make us feel better. If I am down in the dumps dark chocolate will make me feel better. Although it is short-lived it does help. Or indulge in a massage or manicure. Feel special and looked after!

Of course, every one of these tips will not be appropriate for everyone. However try some of them out and you may be surprised how they can help. Keep these suggestions in mind and if you begin to experience sadness, find something that gives you the best response to cheer you up again. Depression has a habit of creeping in unnoticed so you need to prevent it overwhelming you by taking action.