Falling hairs is a natural phenomenon, when you roll in the best and do some other similar activities, we all lose some hairs. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. There can be many causes for the same and should need to identify them, but ultimately your body is deficient of Biotin. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is an important element and is extremely necessary for your hairs health.

Foods like eggs.

Eating these foods and food products will help your body in maintaining a good level of Biotin.

Somebody who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems.

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin basically helps in creating DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.

Breastfeeding mothers need about 350 micrograms of Biotin.

Major Symptoms of Biotin Lack of Biotin

People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.