Do you suffer from mild anxiety? Are you looking for treatment for mild anxiety? Today in this article I am going to give you 3 easy ways that you can use to solve your problem.
The fist treatment for mild anxiety is to reduce your caffeine intake.
Caffeine is a mild stimulant that raises your heart rate and creates a small amount of short lived energy.
Anxiety uses up a lot of a person's energy and while it may seem like caffeine is a good way to replenish your energy it is actually does more harm than good.
Because caffeine over stimulates you it can actually trigger panic attacks and also make you more susceptible to them.
Keep a record of how many caffeinated drinks you have a day, 2-3 is alright but if you have any more than that you should seriously consider cutting down.
Your ultimate goal should be to give up caffeine completely.
Switch to something healthier like fruit juice or water and you should see an immediate benefit to your health and anxiety levels.
The second treatment for anxiety is to reduce your alcohol intake.
Many anxious use alcohol as a crutch to deal with anxiety, unfortunately alcohol is a depressant and therefore not very helpful.
How much alcohol do you use on a weekly basis? If you have only the occasional drink then you are fine but if you have a few drinks every week then you MUST reduce your alcohol intake.
Alcohol covers up nervous feelings and you must be able to experience these feelings in a controlled way in order to deal with them, also this is why you must never use alcohol to get through anxiety.
The third method that you can use to end anxiety is to Panic Away.
This is a natural method for relieving anxiety it does not make use of any medication or pills.
Instead panic away uses state of the art cognitive behavioral therapy techniques and advanced psychological techniques.
To learn more please visit my homepage by following the links below.