Is it possible to burn fat and build muscle at the same time? Some say no, it is not possible because you need the fat in order to feed the muscle.
Others say this is a ridiculous notion; you absolutely can burn fat and build muscle at the same time.
Neither of them are wrong, nor is either of them absolutely right.
First, it depends on the person who wants to burn fat and build muscle.
Are they already overweight or are they a body builder who is seeing a little pudge appear? How much fat do they want to burn, all of it? When you are just beginning to workout to build muscle, your body is going to naturally burn fat and build muscle simultaneously as long as you follow a healthy diet.
Diet and exercise must go hand in hand for good results, no matter what your goal is.
The reason you are able to burn fat and build muscle when you are a beginner is because when you work out you are adding extra stress to your muscles and they need to build up in order to handle the stress.
Your body will use the extra fat that it has in order to build the muscles.
Keep in mind, however, that even though you are burning fat you won't necessarily lose weight.
Muscle weighs more than fat.
So get rid of the scales and use a measuring tape or body fat caliper to measure your results.
The same is true for somebody who is overweight; he can burn fat and build muscle without any additional efforts.
The previous statement is not the case for a person who is already fit and lean and who has been building for some time.
If this person has a reason to burn fat and build muscle he is going to have to put some additional effort into it.
In order for a fit body to build muscle it will need some additional nutrients from muscle building foods.
If it does not get these additional nutrients the muscles will weaken and refuse to build.
The trick is to get these nutrients from lower calorie foods.
Protein from lean beef rather than a protein bar, complex carbs from a yam instead of pasta with sauce, and so on.
Drinking plenty of water will help to flush the system, as well as some teas, thus ridding the body of some of the unwanted things it stores.
Too many people with too many opinions can make things very confusing for somebody who is just looking for simple answers.
But sometimes there really is no simple answer except hard work and dedication, this is how you will be able to burn fat and build muscle.